- Switch to doing tasks with your non-dominant hand– This forces you to figure out how to maneuver objects once familiar and works on your concentration.
- Puzzles – Putting together the many pieces into one cohesive picture enhances fine-motor skills.
- Draw maps– Works out your memory the more details in the map you include.
- Read out loud– Not only do you hear how you pronounce words, you also are able to learn new words, and increase comprehension.
- Brain teasers– They force your brain to think in ways you usually don’t.
- Change your routes– By changing routine and familiarity your brain develops its special memory as well as directions.
- Learn something new– Expanding your understanding of the many categories in the world will help your understanding of the people in it and your own abilities
- Meditate– This helps reset your mind and body to a more calm and receptive state.
- Exercise– When exercising your body, helpful endorphins to give the mind and body a natural boost to energy and well-being.
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